Tuesday 25/04/17
A. WARM-UP x3
-20m side bear crawl
-20m inchworm
-20m banded crab walk
-20m alternating side lunges
B. E2M FOR 32MINS
-16/12 cal row
-200m run
-2x20m sled push
-2 legless rope climbs
Tuesday 25/04/17
A. WARM-UP x3
-20m side bear crawl
-20m inchworm
-20m banded crab walk
-20m alternating side lunges
B. E2M FOR 32MINS
-16/12 cal row
-200m run
-2x20m sled push
-2 legless rope climbs