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Tuesday 25/04/17

Tuesday 25/04/17

A. WARM-UP x3

-20m side bear crawl

-20m inchworm

-20m banded crab walk

-20m alternating side lunges

 

B. E2M FOR 32MINS

-16/12 cal row

-200m run

-2x20m sled push

-2 legless rope climbs

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