Tuesday 25/08
A. WARM-UP x3
-x20 scissor swings
-x10 updog to diagonal toe touch
-x10 yoga plex
-x10 ‘swimming’ scorpions
-x5 burpee tuck jumps
B. EMOM FOR 6MINS
x2 split jerks
C. E1.5M FOR 9MINS
x2 power cleans + x1 split jerk
C. WOD – FOR TIME
Descending ladder: 16-12-8-4
G2OH (Sc: 50/35kg , Beg1: 35/25kg, Beg2: 25/15kg)
burpees over the bar
Time cap: 15mins