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Tuesday 25/06/19

Tuesday 25/06/19

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 side lunges

-x10 OH squats

-x20 PVC OH high knees

 

B. E1.5M FOR 9MINS – OH squats

x3 @75%

x2 @85%

x2 @90-95%

x1 @95+%

x1 @100+%

 

C. EMOM FOR 14MINS

min1: x1 power snatch + x1 OH squat

min2: x1 squat snatch + x1 hang squat snatch

 

(start 55-60% and BOTC)

 

D. WOD – 4 ROUNDS FOR TIME 

200m run

10 power snatch (RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25kg/17kg)

5 MUs (other options: 8 chest2bar, 10 pull ups)

 

(time cap: 10mins)

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