Tuesday 25/02/20
A. WARM-UP x3
-x20 shoulder openers
-x20 arm hugs
-x5 inchworm push ups
-x10 yoga plex
-x20 mountain climbers
B. EMOM FOR 10MINS
min1: x12 front racked alternating reverse lunges
min2: x5-8 strict pull ups
C. E2M FOR 20MINS
set1: 15/12cal row + 8 push press
set2: 13/10cal bike + 10 push ups