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Tuesday 24/10/17

Tuesday 24/10/17

A. WARM-UP x3

-x20 arm swings

-x10 squats

-x10 lunge + thoracic opener

-x10 hamstring floss

-x10 banded goodmornings

 

B. E2M FOR 8MINS – BACK SQUAT

x4 @80%

x3 @85%

x2 @90%

x1 @95%

 

C. E2M FOR 4MINS – BACK SQUAT

x6 @75-80%

 

D. WOD – “DIANE” FOR TIME

DLs (RX: 100kg/70kg , Sc: 70kg/45kg , Beg: 45kg/25kg)

HSPUs

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