Tuesday 24/10/17
A. WARM-UP x3
-x20 arm swings
-x10 squats
-x10 lunge + thoracic opener
-x10 hamstring floss
-x10 banded goodmornings
B. E2M FOR 8MINS – BACK SQUAT
x4 @80%
x3 @85%
x2 @90%
x1 @95%
C. E2M FOR 4MINS – BACK SQUAT
x6 @75-80%
D. WOD – “DIANE” FOR TIME
DLs (RX: 100kg/70kg , Sc: 70kg/45kg , Beg: 45kg/25kg)
HSPUs