Tuesday 24/01/17
A. WARM-UP x2
-x20m walking inchworm
-x20m side lunges
-x20m frog jumps
-x20m front lunge with thoracic twist
-x20m squat – lunge – squat …
B. WOD – FOR TIME
squat clean : 1 -2 -3 -4 -5 -6 -7 -8 -9 (RX: 60kg/40kg , Sc: 30kg/20kg)
burpees OTB: 9 – 8 -7 -6 -5 – 4 – 3 -2 -1
(1 squat clean + 9 burpees then 2 + 8 , 3 + 7 etc..)
C. FOR TIME
1 mile run (1600m)