Menu Close

Tuesday 24/12/19

Tuesday 24/12/19

A. WARM-UP x3

-x20 scissor swings

-x10 russian baby makers

-x10 downward dog to cobra

-x10 T-roll plank

-x20 mountain climbers

 

B. E2M FOR 16MINS – FRONT SQUATS

x6 @70%

x4 @75%

x2 @80%

x2 @85%

x1 @90%

x3 @85%

x3 @85%

x3 @85%

C. WOD – FOR TIME

40 wallballs

30 power cleans (Rx: 60/40kg, Sc: 40/25kg, Beg: 25/17kg)

20 burpee box jump overs

10 chest2bars (Alternatives: pull ups / banded pull ups / TRX row)

 

(Time cap: 15mins)

 

 

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.