Tuesday 24/12/19
A. WARM-UP x3
-x20 scissor swings
-x10 russian baby makers
-x10 downward dog to cobra
-x10 T-roll plank
-x20 mountain climbers
B. E2M FOR 16MINS – FRONT SQUATS
x6 @70%
x4 @75%
x2 @80%
x2 @85%
x1 @90%
x3 @85%
x3 @85%
x3 @85%
C. WOD – FOR TIME
40 wallballs
30 power cleans (Rx: 60/40kg, Sc: 40/25kg, Beg: 25/17kg)
20 burpee box jump overs
10 chest2bars (Alternatives: pull ups / banded pull ups / TRX row)
(Time cap: 15mins)