Tuesday 24/09/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x5 inchworms + x2 T-roll plank
-x10 yoga plex
B. EMOM FOR 4MINS
min1: x8+x8 single leg KB
min2: 30sec hollow hold
C. E1.5M FOR 9MINS – DLS
set1-3: x4 @80-85%
set4-6: x2 @85-90%
D. WOD – AMRAP in 8 minutes
- 10 Deadlifts (RX:60/43kg, Sc: 43/30kg, Beg: )
- 15 Box Jumps
- 15 Deadlifts (RX: 84/60kg, Sc:60/43kg, Beg: )
- 15 Box Jumps
- 20 Deadlifts (RX: 102/70kg, Sc: 70/60kg, Beg: )
- 15 Box Jumps
- 25 Deadlifts (RX: 125/84kg, Sc: 84/70kg, Beg:)
- 15 Box Jumps
- 30 Deadlifts (RX: 143/93kg, Sc: 93/84kg, Beg:
- 15 Box Jumps
- 35 Deadlifts (RX: 165/102kg, Sc: 102/93kg, Beg: )
- 15 Box Jumps