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Tuesday 24/09/19

Tuesday 24/09/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x5 inchworms + x2 T-roll plank

-x10 yoga plex

 

B. EMOM FOR 4MINS

min1: x8+x8 single leg KB

min2: 30sec hollow hold

 

C. E1.5M FOR 9MINS – DLS

set1-3: x4 @80-85%

set4-6: x2 @85-90%

 

D. WOD – AMRAP in 8 minutes

  • 10 Deadlifts (RX:60/43kg, Sc: 43/30kg, Beg: )
  • 15 Box Jumps
  • 15 Deadlifts (RX: 84/60kg, Sc:60/43kg, Beg: )
  • 15 Box Jumps
  • 20 Deadlifts (RX: 102/70kg, Sc: 70/60kg, Beg: )
  • 15 Box Jumps
  • 25 Deadlifts (RX: 125/84kg, Sc: 84/70kg, Beg:)
  • 15 Box Jumps
  • 30 Deadlifts (RX: 143/93kg, Sc: 93/84kg, Beg:
  • 15 Box Jumps
  • 35 Deadlifts (RX: 165/102kg, Sc: 102/93kg, Beg: )
  • 15 Box Jumps

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