Tuesday 24/07/18
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10+x10 leg swings
-x10 floor hip openers + PVC OH press
-x5 snatch balance
-x5 OH squats
B. EMOM FOR 4MINS
x1 snatch balance +x1 OH squat
C. E1.5M FOR 9MINS
x1 snatch lift-off + x1 snatch DL + x1 snatch
D. E1.5M FOR 6MINS
x1 snatch
E. WOD – FOR TIME
21 – 15 – 9
push press
burpees OTB