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Tuesday 24/07/18

Tuesday 24/07/18

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 PVC full moon

-x10+x10 leg swings

-x10 floor hip openers + PVC OH press

-x5 snatch balance

-x5 OH squats

 

B. EMOM FOR 4MINS

x1 snatch balance +x1 OH squat

 

C. E1.5M FOR 9MINS

x1 snatch lift-off + x1 snatch DL + x1 snatch

 

D. E1.5M FOR 6MINS

x1 snatch

 

E. WOD – FOR TIME

21 – 15 – 9

push press

burpees OTB

 

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