Tuesday 24/04/18
A. WARM-UP x3
-x10 PVC shoulder openers
-x5+x5 PVC full moon
-x20 OH PVC high knees
-x5 snatch balance
-x10 OH squats
B. EMOM FOR 4MINS
x2 snatch balance
C. E1.5M FOR 15MINS
x1 snatch + x2 OH squats
D. WOD – 5 ROUNDS FOR TIME
5 shoulder to OH
10 pull ups
15 DLS
(RX: 60kg/45kg , Sc: 40kg/30kg , Beg: 30kg/25kg)
EXPRESS ABS! x5
min1: 30 hollow rocks
min2: 30 russian twists
min3: 30 diagonal knee to elbow in hand plank