Tuesday 23/05/17
A. WARM-UP x3
-x20 single unders
-x10 squat + kick
-x10 downward dog to cobra
-x20 shoulder openers
B. HERO WOD – “MURPH”
1600m run
100 pull ups
200 push ups
300 air squats
1600m run
for crying babies :
“smurph”
800m run
50 pull ups
100 push ups
150 air squats
800m run