Tuesday 23/06
A. WARM-UP x3
-x20 single unders
-x10+x10 arm circles
-x20 scissor swings
-x10 downward dog to cobra
-x20 mountain climbers
B. EMOM FOR 6MINS
min1: x6+x6 half turkish get ups
min2: x10 candlesticks
C. WOD – 20MIN AMRAP
30 KB swings
60 DUs (120 singles)
30 Box jumps