Tuesday 23/04/19
A. WARM-UP x3
-x10+x10 arm circles
-x5 downward dog to cobra
-x10+x10 T-opener in lunge
-x20 mountain climbers
-x5 tuck jumps
B. E1.5M FOR 12MINS
x1 hang clean + x1 clean
C. WOD
(i) AMRAP 5MINS
5 power cleans (RX: 70/50kg, Sc: 50/35kg, Beg: 30/17kg)
10 box jumps
rest 2mins
(ii) AMRAP 5MINS
5 power cleans (RX: 70/50kg, Sc: 50/35kg, Beg: 30/17kg)
10 pull ups