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Tuesday 23/04/19

Tuesday 23/04/19

A. WARM-UP x3

-x10+x10 arm circles

-x5 downward dog to cobra

-x10+x10 T-opener in lunge

-x20 mountain climbers

-x5 tuck jumps

 

B. E1.5M FOR 12MINS

x1 hang clean + x1 clean

 

C. WOD

(i) AMRAP 5MINS

5 power cleans (RX: 70/50kg, Sc: 50/35kg, Beg: 30/17kg)

10 box jumps

 

rest 2mins

 

(ii) AMRAP 5MINS

5 power cleans (RX: 70/50kg, Sc: 50/35kg, Beg: 30/17kg)

10 pull ups

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