Tuesday 23/01/18
A. WARM-UP x3
-x20 bent over shoulder extensions
-x20 arm hugs
-x10 squats
-x20 floor hip openers
-x10 crab bridge + OH reach
B. E2M FOR 8MINS – FRONT SQUAT
x6 @75%
x4 @85%
x3 @90%
x2 @95%
C. E2M FOR 12MINS
x1 hang power clean + x2 squat cleans
D. WOD – AMRAP 7MINS
12 DB cleans
6 DB push press