Tuesday 22/11/16

Tuesday 22/11/16

A. WARM-UP

-barbell rolling

-PVC shoulders/legs

-air squats

-side lunges

-inchworm

-KB figure 8

 

B. WOD

“FRAN”

21-15-9

Thrusters

Pull ups

 

C. FOR TIME

Run 1 mile (=1600m)