Tuesday 22/11/16
A. WARM-UP
-barbell rolling
-PVC shoulders/legs
-air squats
-side lunges
-inchworm
-KB figure 8
B. WOD
“FRAN”
21-15-9
Thrusters
Pull ups
C. FOR TIME
Run 1 mile (=1600m)
Tuesday 22/11/16
Tuesday 22/11/16
A. WARM-UP
-barbell rolling
-PVC shoulders/legs
-air squats
-side lunges
-inchworm
-KB figure 8
B. WOD
“FRAN”
21-15-9
Thrusters
Pull ups
C. FOR TIME
Run 1 mile (=1600m)