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Tuesday 22/10/19

Tuesday 22/10/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10+x10 hamstring floss

-x10 β€˜swimming’ scorpions

-x10 jumping jacks

 

B. EMOM FOR 8MINS – DLs

set1-4: x4 @80%
set5-8: x2 @90%

 

C. WOD – 3 ROUNDS FOR TIME

30 DLs (RX: 100/70kg , Sc: 70/45kg , Beg: 45/25kg)

30 box jumps

30 HSPUs (Sc: 1 pillow, Beg: box)

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