Tuesday 22/10/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10+x10 hamstring floss
-x10 ‘swimming’ scorpions
-x10 jumping jacks
B. EMOM FOR 8MINS – DLs
set1-4: x4 @80%
set5-8: x2 @90%
C. WOD – 3 ROUNDS FOR TIME
30 DLs (RX: 100/70kg , Sc: 70/45kg , Beg: 45/25kg)
30 box jumps
30 HSPUs (Sc: 1 pillow, Beg: box)