Tuesday 22/09
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x5 inchworm push ups
-x10+x10 hamstring floss
-x2 wallwalks
B. EMOM FOR 4MINS
min1: x10+x10 band pulls in plank
min2: x30 sec HS hold
C. E1.5M FOR 9MINS – DLs
Set1-3: x8 @60%
Set4-6: x4 @75%
D. DAMN DIANE – 3 ROUNDS FOR TIME
15 DLs
15 HSPUs
Sc: 80/60kg, Beg1: 60/40kg, Beg2: 40/25kg