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Tuesday 22/09/20

Tuesday 22/09

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x5 inchworm push ups

-x10+x10 hamstring floss

-x2 wallwalks

 

B. EMOM FOR 4MINS

min1: x10+x10 band pulls in plank

min2: x30 sec HS hold

 

C. E1.5M FOR 9MINS – DLs

Set1-3: x8 @60%

Set4-6: x4 @75%

 

D. DAMN DIANE – 3 ROUNDS FOR TIME

15 DLs

15 HSPUs

Sc: 80/60kg, Beg1: 60/40kg, Beg2: 40/25kg

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