Tuesday 21/01/19
A. WARM-UP x3
-x10+x10 arm circles
-x5 inchworms
-x10 T-roll plank
-x10 downward dog to cobra
-x10 squat jumps
B. E1.5M FOR 9MINS
set1-3: x3 squat cleans + 1 power jerk
set4-6: x2 squat cleans + 1 power jerk
C. WOD – ‘16.5 / 14.5’ : FOR TIME
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters (RX: 43kg/30kg, Sc: 20kg/15kg)
Bar-Facing Burpees