Tuesday 21/03/17
A. WARM-UP x2
-400m run
-x10 PVC shoulders
-x10 PVC goodmornings
-x10 PVC OH squat
-x10 knees2chest floor jumps
-x40 single unders
B. E1.5M FOR 18MINS
-x7 MUs
-x10/7 cal row
-x10 power cleans (RX: 60kg/40kg , Sc: 40kg/25kg)
-x12 box jumps
C. WOD – FOR TIME
10 – 8 – 6 – 4 – 2
HSPUs
OH squats (RX: 50kg/34kg , Sc: 20kg/15kg)
*each set: men go up 3kg and women go up 2kg