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Tuesday 21/03/17

Tuesday 21/03/17

A. WARM-UP x2

-400m run

-x10 PVC shoulders

-x10 PVC goodmornings

-x10 PVC OH squat

-x10 knees2chest floor jumps

-x40 single unders

 

B. E1.5M FOR 18MINS

-x7 MUs

-x10/7 cal row

-x10 power cleans (RX: 60kg/40kg , Sc: 40kg/25kg)

-x12 box jumps

 

C. WOD – FOR TIME

10 – 8 – 6 – 4 – 2

HSPUs

OH squats (RX: 50kg/34kg , Sc: 20kg/15kg)

*each set: men go up 3kg and women go up 2kg

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