Tuesday 21/02/17
A. WARM-UP
-20m bear crawl
-20m crab walk
-20m inchworm
B. RESISTANCE BAND
-x15 single arm row (x2)
-x15 shoulder internal rotation (x2)
-x15 shoulder external rotation (x2)
-x15 pull downs (x2)
C. MU WORK
D. SNATCH WORK x5
x1 shrug
x1 high pull
x1 muscle snatch
x1 power snatch
x1 squat snatch
E. 16.3 – 7 MIN AMRAP
10 power snatches (RX: 32kg/25kg , Sc: 20kg/15kg)
3 MUs (Sc: box MUs)