Tuesday 21/11/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC around the world
-x10 PVC OH squats
-x10 PVC OH high knees
-x10 downward dog to cobra
B. E1.5M FOR 6MINS
x5 split jerks @60% (light)
C. E2M FOR 10MINS
x2 clean&jerks (BOTC)
D. WOD – 5 ROUNDS FOR TIMES
10 power cleans (RX: 60/45kg , Sc: 45kg/30kg , Beg: 30kg/17kg)
5 MUs (Sc: chest2bar , Beg: pull ups)