Tuesday 21/07
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 yoga plex
-x20 mountain climbers
B. E2M FOR 12MINS – FRONT SQUATS
x5 @75%
x3 @85%
x1 @90%
x5 @80%
x3 @90%
x1 @95%
C. EMOM FOR 8MINS
x1 hang clean + x1 clean (BOTC)
D. WOD – AMRAP 10MINS
20 DLs
10 burpees OTB
5 hang squat cleans
(Sc: 60/45kg , Beg: 45/30kg , Beg2: 30/17kg)