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Tuesday 21/05/19

Tuesday 21/05/19

A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x10 squat jumps
-x10 jumping jacks

B. E2M FOR 8MINS
x5 front squats @70-75% (same weight for all sets-should not feel light)

C. WOD – FOR TIME
800m run
5 pull ups
20 thrusters
600m run
10 pull ups
15 thrusters
400m run
15 pull ups
10 thrusters
200m run
20 pull ups
5 thrusters

time cap: 20mins

RX: 50kg/35kg, Sc: 35kg/20kg, Beg: 25kg/15kg – should be LIGHTish – not heavy

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