Tuesday 20/12/16
A. WARM-UP
-walking lunges
-high knee walking lunges
-heel walk
-toe walk
-hip opening walk
-bear crawl
-squat to lunge walk
B. “Sally” song
plank up – plank down
C. FOR TIME
3km run
Tuesday 20/12/16
Tuesday 20/12/16
A. WARM-UP
-walking lunges
-high knee walking lunges
-heel walk
-toe walk
-hip opening walk
-bear crawl
-squat to lunge walk
B. “Sally” song
plank up – plank down
C. FOR TIME
3km run