Tuesday 20/06/17
A. WARM-UP x3
-x20 shoulder openers
-x10 squat and straight leg extension
-x10 Y bent over shoulder extensions (light weight)
-x10 T bent over shoulder extensions (light weight)
x10 reverse Y bent over shoulder extensions (light weight)
B. EMOM FOR 6MINS
min1: x40sec wall sit
min2: x5+5 bottom’s up KB press
min3: x20 single leg T2B
C. AMRAP 3MINS (x5)
5 HSPUs
10 thrusters (RX: 45g/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)
15 bent over rows (same weight)
rest 2mins (then repeat for a total of 5 sets)