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Tuesday 20/06/17

Tuesday 20/06/17

A. WARM-UP x3

-x20 shoulder openers

-x10 squat and straight leg extension

-x10 Y bent over shoulder extensions (light weight)

-x10 T bent over shoulder extensions (light weight)

x10 reverse Y bent over shoulder extensions (light weight)

 

B. EMOM FOR 6MINS

min1: x40sec wall sit

min2: x5+5 bottom’s up KB press

min3: x20 single leg T2B

 

C. AMRAP 3MINS (x5)

5 HSPUs

10 thrusters (RX: 45g/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)

15 bent over rows (same weight)

 

rest 2mins (then repeat for a total of 5 sets)

 

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