Tuesday 20/11/18
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x5+x5 KB single arm russian swings
-x5+x5 KB single arm bent over row
-x5+x5 KB windmills
B. E3M FOR 30MINS
set1: 15/12cal bike + 20 DB push press
set2: 120 DUs + 20 DB renegate rows