Tuesday 20/10
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x20 mountain climbers
B. E2M FOR 10MINS – DLs
x8 @65-70%
C. E4M FOR 20MINS – FOR TIMES
6 devils press
40 DUs (80 singles)
12 DLs
Sc: 70/50kg, Beg1: 50/40kg, Beg2: 40/25kg