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Tuesday 20/08/19

Tuesday 20/08/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 russian baby makers

-x10+x10 T-opener in lunge

-x10 arch/hollow swings

 

B. E2M FOR 12MINS

x3 Tempo front squat @32X1

(BOTC)

 

C. WOD – 1/2 ‘Mary’ : 10MINS AMRAP

5 HSPUs

10 pistol squats

15 pull ups

 

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