Tuesday 20/08/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 russian baby makers
-x10+x10 T-opener in lunge
-x10 arch/hollow swings
B. E2M FOR 12MINS
x3 Tempo front squat @32X1
(BOTC)
C. WOD – 1/2 ‘Mary’ : 10MINS AMRAP
5 HSPUs
10 pistol squats
15 pull ups