Tuesday 20/03/18
A. WARM-UP x3
-x20 shoulder openers
-x20 arm hugs
-x10 downward dog to cobra
-x10 toe touch to back roll
-x10 banded pull throughs
B. CORE – 30sec ON + 15sec OFF (x3)
-hollow hold
-piked double leg lift
C. E1.5M FOR 18MINS
-15/10 cal bike
-x15 box jumps
-x16 alternating reverse lunges