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Tuesday 20/02/18

Tuesday 20/02/18

A. WARM -UP x2

-20m inchworm

-20m high knees

-20m high knee walking lunges

-20m alternating side lunges

-20m bear crawl

 

B. 4 SETS:

45sec max cal bike

15sec rest

45sec max reps DUs

15sec rest

 

C. WOD – FOR TIME

800m run

20 squats

20 push ups

800m run

20 wallballs

20 dips

800m run

 

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