Tuesday 19/09/17
A. WARM-UP x4
-x10 squat + straight leg kick
-x20 arm hugs
-x10 downward dog to cobra
-x10 jumping jacks
B. E2M FOR 12MINS
x1 clean + x1 front squat + x1 power jerk (BOTC)
C. WOD – 4 ROUNDS FOR TIME
10 thrusters (RX: 45kg/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)
20 box jump overs