Tuesday 19/12/17
A. WARM-UP x3
-x10 side lunges
-x10 squats
-x10 yoga plex
-x20 shoulder openers
B. EMOM FOR 10MINS
x2 power cleans + x2 front squats (60% of clean)
C. WOD – 10 ROUNDS FOR TIME
8 DB cleans
10 DB front racked lunges
8 DB renegate rows
D. EMOM FOR 9MINS
min1: 40sec plank
min2: x15 V-ups
min3: x15 piked double leg lift