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Tuesday 19/11/19

Tuesday 19/11/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 yoga plex

-x10 T-roll plank

-x10 alternating oH reach in squat bottom

 

 

B. BUILD TO 1RM STRICT PRESS

 

C. BUILD TO 1RM PUSH PRESS

 

D. BUILD TO 1RM OH SQUAT

 

E. FOR TIME

1km row or 30cal bike

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