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Tuesday 19/06/18

Tuesday 19/06/18

A. WARM-UP x3

-200m run

-x10 side lunges

-x10+x10 hamstring floss

-x20 high knees

 

B. CORE – EMOM FOR 9MINS

-40sec plank

-30sec hollow hold

-30sec arch hold

 

C. E1.5M FOR 9MINS – DLs

set1-2: x10 @60%

set3-4: x8 @70%

set5-6: x6 @75-80%

 

D. WOD – 5 ROUNDS FOR TIME

200m run

20 DLs (RX:100kg/70kg , Sc: 70kg/50kg , Beg: 45kg/30kg)

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