Tuesday 19/06/18
A. WARM-UP x3
-200m run
-x10 side lunges
-x10+x10 hamstring floss
-x20 high knees
B. CORE – EMOM FOR 9MINS
-40sec plank
-30sec hollow hold
-30sec arch hold
C. E1.5M FOR 9MINS – DLs
set1-2: x10 @60%
set3-4: x8 @70%
set5-6: x6 @75-80%
D. WOD – 5 ROUNDS FOR TIME
200m run
20 DLs (RX:100kg/70kg , Sc: 70kg/50kg , Beg: 45kg/30kg)