Tuesday 19/03/19
A. WARM-UP x3
-x20 scissor swings
-x10 T-roll plank
-x10 hand plank alternating jumping lunges
-x10 russian baby makers
-x20 high knees
B. EMOM FOR 6MINS
min1: 40sec wallsit with wallball twists
min2: 30sec hollow hold
C. E1.5M FOR 9MINS – BACK SQUAT
sets1-4: x5 @70-75%
sets5-6: x3 @80-85%
D. WOD – 4 ROUNDS FOR TIME
400m run
20 walking lunges (farmer’s carry)
10 heavy KB swings