Tuesday 19/02/19
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 squats
-x20 cossack lunges
-x5 tuck jumps
B. EMOM FOR 6MINS
min1: x20 single leg V-ups
min2: x30 elbow jacks
C. EMOM FOR 8MINS
x3 power cleans + x3 power jerks
D. WOD – 2 ROUNDS FOR TIME (time cap: 15mins)
30 G2OH (RX: 60kg/43kg, Sc: 43kg/25kg, Beg: 25kg/17kg)
20 pull ups
30 box jumps