Tuesday 18/07/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 side leg swings
-x10 PVC goodmornings
-x10 crab bridge + OH reach
-x10 downward dog to cobra
B. E2M FOR 6MINS
x3 presses from behind the neck in the split position
C. E2M FOR 12MINS
x2 split jerks (BOTC)
D. WOD – 10MIN AMRAP
ASCENDING LADDER 1:2
ground2OH 1 , 2 , 3 , 4 , 5 , 6 , 7 …..
pull ups 2 , 4 , 6 , 8 , 10 , 12 , 14 ….