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Tuesday 18/07/17

Tuesday 18/07/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 side leg swings

-x10 PVC goodmornings

-x10 crab bridge + OH reach

-x10 downward dog to cobra

 

B. E2M FOR 6MINS

x3 presses from behind the neck in the split position

 

C. E2M FOR 12MINS

x2 split jerks (BOTC)

 

D. WOD – 10MIN AMRAP

ASCENDING LADDER 1:2

ground2OH 1 , 2 , 3 , 4 , 5 , 6 , 7 …..

pull ups       2 , 4 , 6 , 8 , 10 , 12 , 14 ….

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