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Tuesday 18/04/17

Tuesday 18/04/17

A. WARM-UP x3

-x10 yoga plex

-x10 squat to inchworm

-x10 mountain climbers

-x10 reverse scorpion

 

B. E1.5M FOR 12MINS

x5 split squats (BOTC) each leg 5

 

C. WOD – 7MIN AMRAP

ascending ladder 3 , 6 , 9 , 12 , 15 , 18 , 21 , 24 ….. of:

DB thrusters

T2B

+20 DUs after each set (40 singles)

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