Tuesday 18/04/17
A. WARM-UP x3
-x10 yoga plex
-x10 squat to inchworm
-x10 mountain climbers
-x10 reverse scorpion
B. E1.5M FOR 12MINS
x5 split squats (BOTC) each leg 5
C. WOD – 7MIN AMRAP
ascending ladder 3 , 6 , 9 , 12 , 15 , 18 , 21 , 24 ….. of:
DB thrusters
T2B
+20 DUs after each set (40 singles)