Tuesday 18/12/18
A. WARM-UP x3
-x20 scissor swings
-x5 inchworm push ups
-x10 downward dog to cobra
-x10 “swimming” scorpions
-x20 mountain climbers
B. E1.5M FOR 9MINS – PUSH PRESS
x4 @70%
x3 @80%
x2 @90%
x1 @95%
x1 @95+%
x1 @100+%
C. WOD – FOR TIME
“DIANE”: 21 – 15 – 9
DLs
HSPUs
(RX:100kg/70kg, Sc:70kg/45kg, Beg:45kg/30kg)
immediately followed by 800m run