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Tuesday 18/09/18

Tuesday 18/09/18

A. WARM-UP x3

-x10+x10 arm circles

-x10 yoga plex

-x10 scorpions

-x10 squat jumps

 

B. E2M FOR 8MINS – FRONT SQUAT

x4 @80-85%

 

C. BARBELL WARM-UP (clean)

-x1 shrug from each position

-x1 high pull from each position

-x1 power clean from each position

-x3 power jerks

 

D. EMOM FOR 8MINS

min1: x1 hang power clean + x1 power jerk

min2: x1 power clean + x1 power jerk

 

E. WOD – FOR TIME

20 thrusters (RX: 50kg/35kg , Sc: 35kg/25kg)

20 burpees OTB

20 thrusters

 

(TIME CAP: 7mins)

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