Tuesday 18/09/18
A. WARM-UP x3
-x10+x10 arm circles
-x10 yoga plex
-x10 scorpions
-x10 squat jumps
B. E2M FOR 8MINS – FRONT SQUAT
x4 @80-85%
C. BARBELL WARM-UP (clean)
-x1 shrug from each position
-x1 high pull from each position
-x1 power clean from each position
-x3 power jerks
D. EMOM FOR 8MINS
min1: x1 hang power clean + x1 power jerk
min2: x1 power clean + x1 power jerk
E. WOD – FOR TIME
20 thrusters (RX: 50kg/35kg , Sc: 35kg/25kg)
20 burpees OTB
20 thrusters
(TIME CAP: 7mins)