Tuesday 18/08
A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 yoga plex
-x10 scorpions
-x5 tuck jumps
B. E1.5M FOR 9MINS
set1-3: x3 @75-80%
set4-6: x1 @85-90%
C. WOD – 5 ROUNDS FOR TIME
15 push press (Sc: 40/25kg , Beg1: 30/20kg , Beg2: 20/12kg)
15 box jumps
15 pull ups