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Tuesday 18/08/20

Tuesday 18/08

A. WARM-UP x3

-x10+x10 arm circles

-x10 side lunges

-x10 yoga plex

-x10 scorpions

-x5 tuck jumps

 

B. E1.5M FOR 9MINS

set1-3: x3 @75-80%

set4-6: x1 @85-90%

 

C. WOD – 5 ROUNDS FOR TIME

15 push press (Sc: 40/25kg , Beg1: 30/20kg , Beg2: 20/12kg)

15 box jumps

15 pull ups

 

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