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Tuesday 18/06/19

Tuesday 18/06/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 bear crawl

-x10 yoga plex

-x10 ‘swimming’ scorpions

-x10 lunges

-x5 tucks jumps

 

B. EMOM FOR 10MINS

min1: x20 bent over rows

min2: x8+x8 single leg DLs

 

C. WOD – AMRAP 20MINS

10+10 one arm and KB DLs

20 jumping lunges

30 KB russian swings

40 box jumps

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