Tuesday 18/06/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 bear crawl
-x10 yoga plex
-x10 ‘swimming’ scorpions
-x10 lunges
-x5 tucks jumps
B. EMOM FOR 10MINS
min1: x20 bent over rows
min2: x8+x8 single leg DLs
C. WOD – AMRAP 20MINS
10+10 one arm and KB DLs
20 jumping lunges
30 KB russian swings
40 box jumps