Tuesday 18/02/20
A. WARM-UP x3
-x20 single unders
-x10 side lunges
-x10 russian baby makers
-x10 yoga plex
-x10 jumping jacks
B. E2M FOR 10MINS – BACK SQUATS
set1: x4 @70-75%
set2-5: x4 @80-85%
C. WOD – AMRAP 14MINS
12 burpee pull ups
24 sit-ups
36 DUs (72 single unders)