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Tuesday 18/02/20

Tuesday 18/02/20

A. WARM-UP x3

-x20 single unders

-x10 side lunges

-x10 russian baby makers

-x10 yoga plex

-x10 jumping jacks

 

B. E2M FOR 10MINS – BACK SQUATS

set1: x4 @70-75%

set2-5: x4 @80-85%

 

C. WOD – AMRAP 14MINS

12 burpee pull ups

24 sit-ups

36 DUs (72 single unders)

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