Tuesday 17/01/17
A. WARM-UP 1
team inchworm – yoga ball passes
B. WARM-UP 2
wall ball volleyball
C. TEAM WOD FOR TIME
P1: row 1000m
P2: KB hold (RX: 24kg/16kg / Sc: 20kg/12kg)
P3: single unders
*every time KB drops or single unders break => team does burpee at the end of round