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Tuesday 17/12/19

Tuesday 17/12/19

A. WARM-UP x3

-x20 arm hugs
-x20 scissor swings
-x10 downward dog to cobra
-x10 T-roll plank
-x20 mountain climbers

 

B. EMOM FOR 6MINS

min1: x16 DB renegate rows

min2: x20 elbow jacks
C. E2M FOR 24MINS (6 sets)
set1: 16/12cal row + 16 DB push press
set2: 12/8cal bike + 16 KB swings

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