Tuesday 17/11
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 OH squats
-x10 floor hip openers + PVC press
B. EMOM FOR 4MINS
x3 OH squats @60%
C. EMOM FOR 8MINS
set1-4: x1 snatch @70%
set4-8: x1 snatch @80%
D. WOD – 5 ROUNDS FOR TIME
2/1 Rope climbs (beg: 12 towel pull ups)
16 DB snatch