Tuesday 17/09/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 OH squats
-x10 floor hip openers+ hip extension
-x20 high knees with PVC OH
B. EMOM FOR 12MINS
min1: x1 power snatch + x2 OH squats
min2: x1 squat snatch + x1 hang squat snatch
C. WOD – OPEN 11.4 – AMRAP in 10 minutes
- 60 Bar Facing Burpees
- 30 Overhead Squats (55/40kg, Sc: 40/25kg, Beg: 25/15kg)
- 10 Muscle-Ups (Sc: box or band, Beg: TRX)