Tuesday 17/04/18
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 side lunges
-x10 squat jumps
-x2 wallwalks
B. EMOM FOR 6MINS
min1: 30sec nose2wall hold
min2: x6-8 HSPUs (strict if possible)
C. E1.5M FOR 12MINS
set1: x3 DLs + x1 power clean
set2: x1 power clean + x1 power jerk
D. WOD – AMRAP 7MINS
10 KB swings
push ups: 2 , 4 , 6 , 8 , 10 , 12 , 14 …..