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Tuesday 17/04/18

Tuesday 17/04/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 side lunges

-x10 squat jumps

-x2 wallwalks

 

B. EMOM FOR 6MINS

min1: 30sec nose2wall hold

min2: x6-8 HSPUs (strict if possible)

 

C. E1.5M FOR 12MINS

set1: x3 DLs + x1 power clean

set2: x1 power clean + x1 power jerk

 

D. WOD – AMRAP 7MINS

10 KB swings

push ups: 2 , 4 , 6 , 8 , 10 , 12 , 14 …..

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