Tuesday 16/10/18
A. WARM-UP x3
-x10 forward arm circles
-x10 backward arm ircles
-x20 mountain climbers
-10 side lunges
-x10 squats
-x5 inchworms
B. E2M FOR 12MINS
x2 cleans + x2 front squats (BOTC)
C. WOD – FOR TIME
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 squat cleans (RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 25kg/15kg)
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 pull ups