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Tuesday 16/07/19

Tuesday 16/07/19

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10+x10 leg swings

-x5 inchworms

-x10 yoga plex

 

 

B. E1.5M FOR 12MINS – PUSH PRESS

set1-3: x5 @75%

set 4-6: x3 @85%

set7-8: x1 @95%

 

C. WOD – 16MIN AMRAP

30 KB swings

15 sit-ups

20 (10+10) 1 arm KB snatch

15 sit-ups

10 (5+5) 1 arm KB thrusters

15 sit-ups

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