Tuesday 16/07/19
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10+x10 leg swings
-x5 inchworms
-x10 yoga plex
B. E1.5M FOR 12MINS – PUSH PRESS
set1-3: x5 @75%
set 4-6: x3 @85%
set7-8: x1 @95%
C. WOD – 16MIN AMRAP
30 KB swings
15 sit-ups
20 (10+10) 1 arm KB snatch
15 sit-ups
10 (5+5) 1 arm KB thrusters
15 sit-ups